Food Talk with a Professional Strongman

Talking Food and Fitness with One of China’s Greatest: Fueling a Professional Strongman

Today we sat down with Travis Hayes, co-founder and head coach at LiftOn strongman gym and kitchen.

Here, Travis condenses his wealth of fitness and nutrition wisdom into bite-sized advice for the average person looking to get and stay healthy. Increasingly today, being an average person means a busy-but-not-active lifestyle. How can we make gains toward more energy and that physique we’ve always dreamed of, according to someone who has found the magic formula?

Travis downed a hefty glass of nourishing mango and berry smoothie – probably his second meal before lunch – while he elaborated the mechanics behind his lean yet eclectic way of life. Beyond his successful fitness and business endeavors, Travis holds a Master’s degree-holder in Chinese painting and owns a dog, who helps supervise the workout studio.

Check out items Travis mentioned on Sam’s Club:

Follow us to watch an exclusive video with Travis as he guides us through his weekly meal prep and advise for how to get started.

To shop Sam’s Club and get premium prices on the best bulk foods, become a member today.