F45

F= Functional training

45= 45 minutes of workout 45

• Originated from Australia in 2013
• More than 2000 studios worldwide. – David Beckham and Mark Wahlberg are both F45’s global investors
• Functional training, circuit training, group class experience, – 1on1 guidance. – 4 studios in Shenzhen located in Nanshan & Futian
• Not only a gym, but a community

Advantages of Functional Training

What is functional training?

Functional training is about incorporating movements that are performed naturally in our daily lives in a higher-intensity setting to strengthen muscles and move better in our daily activities.

Benefits of functional training?

• Increased muscle growth and neural adaptation
• Reductions in fat mass and blood pressure
• Increases in bone mineral density, which can help reduce the risk of osteoporosis and fractures
• Significant impacts on mental health outcomes

Who is it for?

Functional training can be done and benefit anyone.

January 24, 2026