F= Functional training 功能性训练
45= 45 minutes of workout 45分钟每节课
- Originated from Australia in 2013
- More than 2000 studios worldwide. – David Beckham and Mark Wahlberg are both F45’s global investors
- Functional training, circuit training, group class experience, – 1on1 guidance. – 4 studios in Shenzhen located in Nanshan & Futian
- Not only a gym, but a community
Advantages of Functional Training 功能性训练带来的好处
What is functional training? 什么是功能性训练?
Functional training is about incorporating movements that are performed naturally in our daily lives in a higher-intensity setting to strengthen muscles and move better in our daily activities.
Benefits of functional training?
- Increased muscle growth and neural adaptation
- Reductions in fat mass and blood pressure
- Increases in bone mineral density, which can help reduce the risk of osteoporosis and fractures
- Significant impacts on mental health outcomes
Who is it for?
Functional training can be done and benefit anyone.